The Infrared Sauna uses Chromotherapy (light therapy) to balance and restore the body. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms which that can benefit physical
ly, emotionally, mentally or spiritually. Chromotherapy is used by Alternative medicine Practitioners who often relate the areas of the color spectrum t
o specific parts of the body. It dates back to Ancient Egypt, India, China and the Mayan culture.
10 Benefits of Color Light Therapy
Color light therapy has many benefits, ranging from emotional to physical.
Reduced Swelling and Decreased Inflammation
Applying color light therapy to swollen or inflamed areas has been known to help soothe the area and catalyze healing. This kind of chromotherapy treatment helps to relax the muscles and reverse irritation.
Because color light therapy helps reduce swelling, inflammation, muscle tension, and other conditions typically associated with pain, the treatment often provides relief to patients. This is a natural alternative to cortisone (Trigger Point) injections or medicine.
Color light treatment helps accelerate the body’s reparative efforts. Rejuvenative LED light therapy has been used to catalyze the healing of post-surgical scars, burns, wounds, and more.
Increased Range of Motion
Treatments that utilize chromotherapy lights help lubricate joints and relax the surrounding muscles, resulting in increased range of motion. This results in many benefits, including improved flexibility and injury prevention.
Decreased Muscle Tension
When applied to tight and tense muscle areas, color light therapy helps dissolve knots and tension to relax the body as well as prevent the formation of new knots. As a result, reduced stress is a collateral benefit of color light therapy.
Since different colors vibrate at different frequencies, certain colors can have similar effects as heat and can affect your body’s circulation. This chromotherapy benefit is enhanced when used in conjunction with a sauna.
Each color in the spectrum elicits a specific feeling or response, one of which is regulated moods. Using light to stimulate our endocrine systems naturally regulates hormonal imbalances, mood changes, and even depression.
Improved Sleeping Patterns
Mood regulation and muscle relaxation can result in improved sleeping patterns among persons that participate in color light therapy. Combining chromotherapy with sauna use can enhance this benefit even further.
Relief of SAD (Seasonal Affective Disorder)
We all have an internal biological clock that helps us adjust to the cyclical nature of days and nights. With SAD, which is typically triggered in the winter months, that internal clock is thrown off by shorter days and lack of sunlight. That’s where color light therapy comes in. Certain color treatments can help to offset the effects of Seasonal Affective Disorder, which, in turn, helps regulates mood and improves sleeping patterns.
Color light therapy energizes skin cells producing higher cell turnover rate which leads to collagen production. Collagen improves the elasticity and overall appearance of the skin.
How often should you use the Sauna?
If you are just starting out, it is suggested to begin with 15-20 minute sessions every other day, then increasing it slightly every week up to 45 minutes. They are safe to use everyday and wellness improvements will be more prominent if used on a daily basis. On average, most people partake 3-4 times a week in 30-45 Minutes sessions.
Our Infrared Sauna is now available. Book online Here.